On Wednesdays, Monique and I post a meal plan and exercise routine to help you get excited about embracing a vegan lifestyle.
Meal Plan
Breakfast: Donut holes & smoothie of choice
Lunch: Beans, Greens & Rice from Vegan Cooking with Love
Dinner: Lemon Angel Hair Pasta with White Beans & Basil from Vegan Cooking With Love
Workout
Workout (repeat each exercise 4x):
Regular planks 20-40 secs
Robot push ups 10 reps on each side
Floor jacks 10 reps
Follow me @FireFitCoach
Follow Monique @brownvegan
