Get Into Action Wednesday

On Wednesdays, Monique and I post a meal plan and exercise routine to help you get excited about embracing a vegan lifestyle.

 Meal Plan

Breakfast: Vegan Bacon, Potato, and Green Onion Frittata from Choose Veg

Lunch: Raw Zucchini Pasta from No Meat Athlete

Dinner: Hippie loaf from Happy Herbivore, steamed mixed vegetables and mashed potatoes (use soymilk/plain almond milk instead of dairy; vegan margarine instead of butter)

Workout

(repeat 3x):
Walkout pushup (modify the push up if needed)
Plank- 10-60 sec (depending on core strength)
Side plank- 10-20 sec
Reverse crunch- 10 reps

Follow me on Twitter @FireFitCoach

Follow Monique on Twitter @brownvegan

About these ads